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Thursday, March 13, 2008

How To Calm Down

Be determined and decide to do nothing for a few minutes.

Find a quiet spot and sit in a comfortable position.

Close your eyes and begin to consciously relax every muscle of your body.

Start with your toes and work your way up to your forehead.

Breathe slowly. Then try to listen to the silence in your mind.

You will notice how your thoughts begin to slow down.

If thoughts interrupt, just watch them come and go.

Always return to your original self and you will begin to experience peace and calm within yourself...

Continue for 10 minutes and practice doing this once or twice daily.

After a while you will notice how easily you can cope with external situations with your power of silence.

Taken from a book entitled "Self-Empowerment" by Bridget Menezes

1 comment:

Wellsphere said...

Great post, thanks for sharing it! Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can't find a contact form so thought I'd comment; look forward to hearing from you. Thanks, Larisa

 

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